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The Self Help Pages

This page is not about rail travel but other issues that may be of interest to you.  You can download information and also find other websites that may be of interest to you.  I hope you find them useful. 

 

Fear of Flying

Are you afraid of flying?  Many people are.  Thankfully help is at hand.  Fear of Flying Help is a free online course developed by an airline Captain.  It really does help and there is also a DVD, book and online message board.  If you've always wanted to visit Britain but you have a fear of flying check this out!  I have personally found it very useful.   

Fear of Flying Help Course

 

Sinusitis Relief

Nearly 50 million cases of sinusitis are treated each year.  Anyone who suffers knows the discomfort and pain that it can cause.  Unfortunately most of us just muddle through with very little idea what is going on or what we can do to help ourselves.  Preventing infections and looking after our sinuses is vital if we are to enjoy our lives with healthy sinuses. 

I am working on a fact sheet which you will be able to download from here.  Mean time here are a couple of books I would highly recommend, especially the Sinusitis Help Book.   

The Sinusitis Help Book: A Comprehensive Guide to a Common Problem

Sinus Survival: The Holistic Medical Treatment Sinusitis, Allergies and Colds