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The Self Help Pages This page is not about rail travel but other issues that may be of interest to you. You can download information and also find other websites that may be of interest to you. I hope you find them useful.
Fear of Flying Are you afraid of flying? Many people are. Thankfully help is at hand. Fear of Flying Help is a free online course developed by an airline Captain. It really does help and there is also a DVD, book and online message board. If you've always wanted to visit Britain but you have a fear of flying check this out! I have personally found it very useful. 
Sinusitis Relief
Nearly 50 million cases of sinusitis are treated each
year. Anyone who suffers knows the discomfort and pain that it
can cause. Unfortunately most of us just muddle through with
very little idea what is going on or what we can do to help
ourselves. Preventing infections and looking after our sinuses
is vital if we are to enjoy our lives with healthy sinuses.
Sinus Survival: The Holistic Medical Treatment Sinusitis, Allergies and Colds
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